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You can lower the risk of gambling harm by using these simple strategies and tools:
Set a deposit limit
This helps you avoid losing more than you can afford. Every wagering service provider must let you set a limit on how much money you deposit for gambling.
Check your betting activity statements
Each month, your betting service must send you a statement that shows how much you have spent on gambling. Make sure to check these closely to stay on top of your spending.
Use YourPlay at pokies venues
YourPlay helps you to track your gambling. You can set limits on how much time or money you spend, keeping you in control. It’s free to use and shows you how close you are to your limits.
Exclude yourself from gambling
If you are concerned about your gambling, you can exclude yourself from that gambling service, venue or provider. Contact them directly to exclude yourself from these gambling services. In addition, Betstop is a free government service that lets you block yourself from all licensed online and phone wagering services in Australia. You can choose how long you want to stay blocked. Sign up at any time on the BetStop website.
Take regular breaks
Make sure to take breaks so you don’t lose track of time. Check the time regularly and step outside for some fresh air. This can help you think more clearly about whether you want to keep gambling or not, and what might happen if you do. You can set up alarms or reminders on your phone to help you keep track of time while gambling.
Worried you might be gambling too much? It can be easy to gamble and spend more without noticing. If gambling is on your mind more and more these days, check your gambling habits here.
Find out more on the Gambler's Help website
